CBD Dosing Guide
CBD affects everyone differently, and finding the right dosage is crucial to achieving the benefits you're looking for. This guide will help you determine the optimal daily CBD dose based on your body weight and desired intensity of effects. We recommend starting low and gradually increasing until you find the dose that works best for you.
CBD Dosage by Weight & Intensity Level
This chart is designed to give you a starting point based on your weight and how strongly you want to feel the effects of CBD. Be sure to consult with a healthcare professional if you are unsure about dosing, especially if you are new to CBD or taking other medications.
How to Use This Guide
1. Start low, go slow: If you're new to CBD, always start at the mild intensity dose for your body weight. Gradually increase the dose by 5–10 mg every 3–5 days until you reach your desired effect.
2. Track your progress: Keep a journal of how you feel each day, including any changes in mood, sleep, or physical discomfort. This can help you understand what dosage works best for you.
3. Adjust based on response: If you don’t feel the effects you’re looking for after a week, increase the dosage to the next level. If you experience any discomfort or side effects, reduce the dosage and consult a healthcare professional.
Tips for Taking CBD
Consistency is key: For optimal results, take CBD consistently each day, preferably at the same time.
Take with food: CBD can be taken with or without food, but some people find it’s absorbed better when taken with a fatty meal or snack.
Stay hydrated: Drinking water throughout the day helps support your body’s absorption of CBD.
If you have any further questions or need assistance, feel free to reach out to our support team!